20110124

MONDAY

WARMUP:
Barbell Complex A x 8 reps each

STRENGTH:
Front squats 3-3-3-1-1-1
(these are comfortable maxes, not trying to bust any PR's this week!)

CONDITIONING:
Part A
AMRAP 6 minutes:
10 Push press (select a challenging weight)
10 Pullups

Part B:
3x30 Weighted situps (use a heavier weight each set)

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